OK, it was not pretty and I am glad that there is no video of it....but I finally did a 540 kick. That is where you jump, kick, and land on the same foot. I did about 5 of them tonight and my back hurts again....but it was worth it.
Give it a couple of weeks and I will try again. Whenever it finally looks good....might even post a video....but do not hold your breath on that one.
Here is someone else's video though:
Gonna go ice the lower back now,